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	<title>O4 Technologies &#187; Blogging</title>
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	<link>http://www.o4tec.com</link>
	<description>Technology weblog with full tech resources</description>
	<lastBuildDate>Fri, 30 Jul 2010 07:04:55 +0000</lastBuildDate>
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		<title>Reducing And Managing Energy Costs In Hospitals And Medical Centers</title>
		<link>http://www.o4tec.com/reducing-and-managing-energy-costs-in-hospitals-and-medical-centers.html</link>
		<comments>http://www.o4tec.com/reducing-and-managing-energy-costs-in-hospitals-and-medical-centers.html#comments</comments>
		<pubDate>Wed, 28 Jul 2010 07:15:49 +0000</pubDate>
		<dc:creator>Robert Holdsworth</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Building energy efficiency]]></category>
		<category><![CDATA[Commercial energy efficiency]]></category>
		<category><![CDATA[Energy conservation tips]]></category>
		<category><![CDATA[Energy efficiency consulting]]></category>
		<category><![CDATA[Energy efficiency tips]]></category>
		<category><![CDATA[Energy project]]></category>
		<category><![CDATA[Free energy audits]]></category>
		<category><![CDATA[Green buildings]]></category>
		<category><![CDATA[Industrial energy efficiency]]></category>
		<category><![CDATA[Lease energy projects]]></category>

		<guid isPermaLink="false">http://www.o4tec.com/reducing-and-managing-energy-costs-in-hospitals-and-medical-centers.html</guid>
		<description><![CDATA[Hospitals and Medical Centers have many opportunities to significantly reduce and manage their energy costs while maintaining or even improving patient care and comfort.]]></description>
		<wfw:commentRss>http://www.o4tec.com/reducing-and-managing-energy-costs-in-hospitals-and-medical-centers.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>EPAct 2005 Tax Deductions &#8211; Time Is Running Out</title>
		<link>http://www.o4tec.com/epact-2005-tax-deductions-time-is-running-out.html</link>
		<comments>http://www.o4tec.com/epact-2005-tax-deductions-time-is-running-out.html#comments</comments>
		<pubDate>Tue, 27 Jul 2010 07:09:00 +0000</pubDate>
		<dc:creator>Robert Holdsworth</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Free energy]]></category>
		<category><![CDATA[Grocery store energy]]></category>
		<category><![CDATA[Hospital energy]]></category>
		<category><![CDATA[Hotel energy]]></category>
		<category><![CDATA[Hotel energy management]]></category>
		<category><![CDATA[How to save energy]]></category>
		<category><![CDATA[Industrial energy conservation]]></category>
		<category><![CDATA[Industrial energy efficiency]]></category>
		<category><![CDATA[Office building energy]]></category>
		<category><![CDATA[Save energy money]]></category>
		<category><![CDATA[Save money on electricity]]></category>
		<category><![CDATA[Supermarket energy]]></category>

		<guid isPermaLink="false">http://www.o4tec.com/epact-2005-tax-deductions-time-is-running-out.html</guid>
		<description><![CDATA[Many businesses have implemented energy efficiency measures in their facilities over the past several years to help decrease operating expenses and aid the local and global environment. What a lot of these companies do not know is that sizeable federal tax deductions are available to them and also that time may be running out.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>St. Louis Rams Edge Cincinnati Bengals For NFL Preseason Win</title>
		<link>http://www.o4tec.com/st-louis-rams-edge-cincinnati-bengals-for-nfl-preseason-win.html</link>
		<comments>http://www.o4tec.com/st-louis-rams-edge-cincinnati-bengals-for-nfl-preseason-win.html#comments</comments>
		<pubDate>Thu, 15 Jul 2010 07:21:58 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[NFL football]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.o4tec.com/st-louis-rams-edge-cincinnati-bengals-for-nfl-preseason-win.html</guid>
		<description><![CDATA[Kyle Boller filled in for an injured Mark Bulger, and the St. Louis Rams improved to 2-1 on the NFL preseason with a 24-21 victory over the host Cincinnati Bengals. The Rams led 24-14 heading into the fourth quarter, but a Bengals TD early in the frame made for some drama down the stretch. The Bengals couldn't close the deal, however, and lost their second game in NFL preseason play.]]></description>
		<wfw:commentRss>http://www.o4tec.com/st-louis-rams-edge-cincinnati-bengals-for-nfl-preseason-win.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Values And Mores Of Russian Women</title>
		<link>http://www.o4tec.com/the-values-and-mores-of-russian-women.html</link>
		<comments>http://www.o4tec.com/the-values-and-mores-of-russian-women.html#comments</comments>
		<pubDate>Tue, 13 Jul 2010 07:24:55 +0000</pubDate>
		<dc:creator>Lera Cupidonova</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[dating advise]]></category>
		<category><![CDATA[international dating]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[Russian women]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.o4tec.com/the-values-and-mores-of-russian-women.html</guid>
		<description><![CDATA[If you are a man, seeking love and companionship online, assuredly you have seen the ads for Russian women. While this is in no way an advertisement of some sort of mail order bride scheme, there are sites that are devoted to this unique niche in the dating world. Perhaps you are curious as to why.]]></description>
		<wfw:commentRss>http://www.o4tec.com/the-values-and-mores-of-russian-women.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stan Mikita: Pro Hockey&#8217;s Unsung Hero</title>
		<link>http://www.o4tec.com/stan-mikita-pro-hockeys-unsung-hero.html</link>
		<comments>http://www.o4tec.com/stan-mikita-pro-hockeys-unsung-hero.html#comments</comments>
		<pubDate>Mon, 12 Jul 2010 07:16:11 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[celebrities]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.o4tec.com/stan-mikita-pro-hockeys-unsung-hero.html</guid>
		<description><![CDATA[In the'60's, the NHL was almost entirely made up of Canadian born players. There were a few US natives, but players from other countries were unheard of. Stan Mikita, born the country formerly known as Czechoslovakia, started to change that. While he was sometimes overshadowed by teammates like Bobby Hull, most hockey experts consider Mikita the best NHL center of the'60's. He was born in what is now Slovakia, and sent to live in Canada as a young boy. Like most boys his age, he began playing the national sport of hockey.]]></description>
		<wfw:commentRss>http://www.o4tec.com/stan-mikita-pro-hockeys-unsung-hero.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA Flashback: Lashley Blitzes Cook In Maximum Fighting Challenge Main Event</title>
		<link>http://www.o4tec.com/mma-flashback-lashley-blitzes-cook-in-maximum-fighting-challenge-main-event.html</link>
		<comments>http://www.o4tec.com/mma-flashback-lashley-blitzes-cook-in-maximum-fighting-challenge-main-event.html#comments</comments>
		<pubDate>Tue, 29 Jun 2010 07:13:15 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[pro wrestling]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.o4tec.com/mma-flashback-lashley-blitzes-cook-in-maximum-fighting-challenge-main-event.html</guid>
		<description><![CDATA[Here's a word of advice to future opponents of Bobby Lashley--don't make fun of his background in professional wrestling. Mike Cook found that out the hard way in the co-main event of the Maximum Fighting Championships MFC 21: Hard Knocks event. After spending the run up to fight week making fun of Lashley's tenure in the WWE, Cook lasted a mere :24 seconds before being choked unconscious via a guillotine choke.]]></description>
		<wfw:commentRss>http://www.o4tec.com/mma-flashback-lashley-blitzes-cook-in-maximum-fighting-challenge-main-event.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Phil Esposito&#8217;s Rampage On The NHL Record Book</title>
		<link>http://www.o4tec.com/phil-espositos-rampage-on-the-nhl-record-book.html</link>
		<comments>http://www.o4tec.com/phil-espositos-rampage-on-the-nhl-record-book.html#comments</comments>
		<pubDate>Sun, 20 Jun 2010 07:11:28 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[celebrities]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[NHL hockey]]></category>
		<category><![CDATA[pro hockey]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.o4tec.com/phil-espositos-rampage-on-the-nhl-record-book.html</guid>
		<description><![CDATA[Though his scoring records have been obliterated by Wayne Gretzky and Mario Lemieux, former Boston Bruins/New York Rangers center Phil Esposito is still regarded by hockey cognoscenti as one of the greatest offensive players in the history of the game. He is a member of the Hockey Hall of Fame, as is his brother Tony Esposito who was a standout goaltender for the Chicago Blackhawks.]]></description>
		<wfw:commentRss>http://www.o4tec.com/phil-espositos-rampage-on-the-nhl-record-book.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Choose A Corporate Accountant &#8211; You Need More Than Their Services. Get Their Contacts</title>
		<link>http://www.o4tec.com/how-to-choose-a-corporate-accountant-you-need-more-than-their-services-get-their-contacts.html</link>
		<comments>http://www.o4tec.com/how-to-choose-a-corporate-accountant-you-need-more-than-their-services-get-their-contacts.html#comments</comments>
		<pubDate>Wed, 16 Jun 2010 07:19:48 +0000</pubDate>
		<dc:creator>James Scott</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[how to qualify an accountant]]></category>
		<category><![CDATA[how to qualify corporate accountant]]></category>
		<category><![CDATA[qualities of a good accountant]]></category>

		<guid isPermaLink="false">http://www.o4tec.com/how-to-choose-a-corporate-accountant-you-need-more-than-their-services-get-their-contacts.html</guid>
		<description><![CDATA[I was recently on a conference call with a new client and their accountant who insisted on meeting with me because he wanted to pre qualify me. After a few questions when I was setting up the call I could tell right away that this accountant was a pure amateur and was trying to look like the 'big dog' to his clients, being one who invites and enjoys confrontation I took on the meeting. I love negotiating and debating on topics in which I'm well versed so I knew this would be fun.]]></description>
		<wfw:commentRss>http://www.o4tec.com/how-to-choose-a-corporate-accountant-you-need-more-than-their-services-get-their-contacts.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Japanese Pro Wrestling Legend Mitsuharu Misawa Remembered</title>
		<link>http://www.o4tec.com/japanese-pro-wrestling-legend-mitsuharu-misawa-remembered.html</link>
		<comments>http://www.o4tec.com/japanese-pro-wrestling-legend-mitsuharu-misawa-remembered.html#comments</comments>
		<pubDate>Mon, 14 Jun 2010 07:16:13 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[pro wrestling]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.o4tec.com/japanese-pro-wrestling-legend-mitsuharu-misawa-remembered.html</guid>
		<description><![CDATA[Mitsuharu Misawa died in Hiroshima, Japan earlier this year less than a week before his 47th birthday. Akitoshi Saito hit a back suplex on Misawa, which appeared to knock him unconscious. Medical staff attempted to revive him in the ring, but when CPR failed he was taken to a hospital by ambulance. Initial reports in the Japanese media suggest that he was pronounced dead at the hospital, but a number of eyewitness accounts have speculated that he may have died in the ring.]]></description>
		<wfw:commentRss>http://www.o4tec.com/japanese-pro-wrestling-legend-mitsuharu-misawa-remembered.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obesity in America</title>
		<link>http://www.o4tec.com/obesity-in-america.html</link>
		<comments>http://www.o4tec.com/obesity-in-america.html#comments</comments>
		<pubDate>Wed, 09 Jun 2010 01:07:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Obesity in America]]></category>

		<guid isPermaLink="false">http://www.o4tec.com/?p=419</guid>
		<description><![CDATA[Obesity in America is at an epidemic level. Here are the scary facts of the obese in America.]]></description>
		<wfw:commentRss>http://www.o4tec.com/obesity-in-america.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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