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	<title>O4 Technologies &#187; sports</title>
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	<link>http://www.o4tec.com</link>
	<description>Technology weblog with full tech resources</description>
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		<title>Paintball &#8211; Playing By The Rules</title>
		<link>http://www.o4tec.com/paintball-playing-by-the-rules.html</link>
		<comments>http://www.o4tec.com/paintball-playing-by-the-rules.html#comments</comments>
		<pubDate>Thu, 28 Apr 2011 07:47:54 +0000</pubDate>
		<dc:creator>Crystal Powers</dc:creator>
				<category><![CDATA[Games]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[arts and entertainment]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[Outdoor Activities]]></category>
		<category><![CDATA[Outdoor Sports]]></category>
		<category><![CDATA[Paintball]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[Recreation and Leisure]]></category>
		<category><![CDATA[recreation and sports]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.o4tec.com/paintball-playing-by-the-rules.html</guid>
		<description><![CDATA[A where there are two teams and each team's goal is to eliminate the opposing team by shooting paint balls at each other is called paintball.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cycle Shops &#8211; Best Independent Retailers</title>
		<link>http://www.o4tec.com/cycle-shops-best-independent-retailers.html</link>
		<comments>http://www.o4tec.com/cycle-shops-best-independent-retailers.html#comments</comments>
		<pubDate>Tue, 12 Apr 2011 07:53:34 +0000</pubDate>
		<dc:creator>Jamie Holt</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[accessories]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lights]]></category>
		<category><![CDATA[Online Promotion]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[sales]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.o4tec.com/cycle-shops-best-independent-retailers.html</guid>
		<description><![CDATA[What a difference 20 years has made to the cycling industry - I remember in the mid 80's the only bike brand I had heard of was Raleigh - to be exact the Raleigh Burner BMX. Nowadays if you walk into your local cycle shop you will be presented with bikes that cost more than the average car! My local cycle shop, Rutland Cycling, is one of the premium cycle shops with world famous brands like Kona, Orange, Wilier, Colnago, to name but a few. Though you can still buy Raleigh!.]]></description>
		<wfw:commentRss>http://www.o4tec.com/cycle-shops-best-independent-retailers.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surfwear and Surf Clothing &#8211; On the Seashore as Well as in the Bush</title>
		<link>http://www.o4tec.com/surfwear-and-surf-clothing-on-the-seashore-as-well-as-in-the-bush.html</link>
		<comments>http://www.o4tec.com/surfwear-and-surf-clothing-on-the-seashore-as-well-as-in-the-bush.html#comments</comments>
		<pubDate>Sun, 03 Apr 2011 08:09:24 +0000</pubDate>
		<dc:creator>Bailey Jamieson</dc:creator>
				<category><![CDATA[E-Commerce]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[online sales]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[surfwear]]></category>

		<guid isPermaLink="false">http://www.o4tec.com/surfwear-and-surf-clothing-on-the-seashore-as-well-as-in-the-bush.html</guid>
		<description><![CDATA[The Australian Gold Coast is all about the beach, theme parks, holidays and fun and whether you choose to buy your <a href="http://goldcoastaccommodation.tv/Shops-and-Shopping/surfwear-and-surf-clothing.html">surfwear and surf clothing</a> before you travel or once you arrive one thing is certain - you will soon be dressed and a well dressed participant of the surf scene.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sneakers By New Balance &#8211; For Comfort &amp; Safety</title>
		<link>http://www.o4tec.com/sneakers-by-new-balance-for-comfort-safety.html</link>
		<comments>http://www.o4tec.com/sneakers-by-new-balance-for-comfort-safety.html#comments</comments>
		<pubDate>Sun, 27 Feb 2011 09:10:29 +0000</pubDate>
		<dc:creator>James Ray</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[New Balance]]></category>
		<category><![CDATA[New Balance 574]]></category>
		<category><![CDATA[New Balance Shoes]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sports shoes]]></category>

		<guid isPermaLink="false">http://www.o4tec.com/sneakers-by-new-balance-for-comfort-safety.html</guid>
		<description><![CDATA[Proper footwear is important for any person to look cool and stylish. The New Balance 574 sneakers belong to this category and are considered to be best sellers due to their excellent quality. These sneakers help in preventing sweaty feet because of their breathability and can be comfortably worn.]]></description>
		<wfw:commentRss>http://www.o4tec.com/sneakers-by-new-balance-for-comfort-safety.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NB574 Sneakers Are Set To Make Their Mark Over Again</title>
		<link>http://www.o4tec.com/nb574-sneakers-are-set-to-make-their-mark-over-again.html</link>
		<comments>http://www.o4tec.com/nb574-sneakers-are-set-to-make-their-mark-over-again.html#comments</comments>
		<pubDate>Sat, 19 Feb 2011 09:08:26 +0000</pubDate>
		<dc:creator>James Ray</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[New Balance]]></category>
		<category><![CDATA[New Balance 574]]></category>
		<category><![CDATA[New Balance Shoes]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sports shoes]]></category>

		<guid isPermaLink="false">http://www.o4tec.com/nb574-sneakers-are-set-to-make-their-mark-over-again.html</guid>
		<description><![CDATA[New Balance 574 sneakers are well-known for being among the most comfortable shoes currently on the market. The principal reason that New Balance 574 shoes have built such a strong name is because they provide shoes in a great many different width and sizes, which means that even people with wide or narrow feet can get the best fitting shoe. This means that they can be used not just in athletic activities, but also for everyday purposes such as walking. New Balance shoes may not be as well known as popular brands like Adidas or Nike, but any person who has ever tried on a pair of NB shoes can vouch for their superior comfort and appeal.]]></description>
		<wfw:commentRss>http://www.o4tec.com/nb574-sneakers-are-set-to-make-their-mark-over-again.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>College Football Flashback: Florida State Spoils BYU Home Opener</title>
		<link>http://www.o4tec.com/college-football-flashback-florida-state-spoils-byu-home-opener.html</link>
		<comments>http://www.o4tec.com/college-football-flashback-florida-state-spoils-byu-home-opener.html#comments</comments>
		<pubDate>Thu, 06 Jan 2011 08:10:11 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[college football]]></category>
		<category><![CDATA[college sports]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.o4tec.com/college-football-flashback-florida-state-spoils-byu-home-opener.html</guid>
		<description><![CDATA[BYU's BCS hopes went down hard on Saturday, as the Cougars were no match for the superior team speed of Florida State. Looking nothing like the team that had struggled against FCS Jacksonville State the week before, the Seminoles used 23 second quarter points to blow open the game and went on to defeat BYU 54-28. The opportunistic Florida State defense forced BYU into committing 5 turnovers, and Seminoles QB Christian Ponder threw for two touchdowns and ran for another in the blowout victory on the Cougars home field. There had been some speculation that Florida State would struggle at the 4,500 foot altitude of Orem, Utah but the Seminoles were faster and displayed more energy throughout the contest.]]></description>
		<wfw:commentRss>http://www.o4tec.com/college-football-flashback-florida-state-spoils-byu-home-opener.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cowboys Surge Past Vikings With Second Half Comeback</title>
		<link>http://www.o4tec.com/cowboys-surge-past-vikings-with-second-half-comeback.html</link>
		<comments>http://www.o4tec.com/cowboys-surge-past-vikings-with-second-half-comeback.html#comments</comments>
		<pubDate>Sun, 19 Dec 2010 08:28:19 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[NFL football]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.o4tec.com/cowboys-surge-past-vikings-with-second-half-comeback.html</guid>
		<description><![CDATA[For the first half of their NFL preseason contest against the Dallas Cowboys it looked like the Minnesota Vikings would wrap up exhibition play with a perfect record. After the break, however, Dallas reserves took over the game and rallied with 28 second half points. When the smoke cleared, Dallas had beaten Minnesota 35-31 to spoil their undefeated preseason record. The Vikings would slip to 3-1 in NFL preseason play while Dallas evened their exhibition mark at 2-2.]]></description>
		<wfw:commentRss>http://www.o4tec.com/cowboys-surge-past-vikings-with-second-half-comeback.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Falcons Throttle 49ers</title>
		<link>http://www.o4tec.com/falcons-throttle-49ers.html</link>
		<comments>http://www.o4tec.com/falcons-throttle-49ers.html#comments</comments>
		<pubDate>Thu, 18 Nov 2010 08:07:36 +0000</pubDate>
		<dc:creator>David Cooper</dc:creator>
				<category><![CDATA[Games]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[NFL football]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.o4tec.com/falcons-throttle-49ers.html</guid>
		<description><![CDATA[It's obvious that the San Francisco 49ers are heading in the right direction under Mike Singletary, but you couldn't tell by watching their game against the Atlanta Falcons on Sunday. The Falcons scored six touchdowns against the Niners, with running back Michael Turner accounting for three of the scores as Atlanta routed San Francisco by a lopsided 45-10 final score. It was the Niners' worst defeat since a 41-0 loss back in 2006 under former coach Mike Nolan. San Francisco fell to 3-2 with the defeat while the Falcons improved to 3-1.]]></description>
		<wfw:commentRss>http://www.o4tec.com/falcons-throttle-49ers.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celtics Thump Cavs To Advance In NBA Playoffs</title>
		<link>http://www.o4tec.com/celtics-thump-cavs-to-advance-in-nba-playoffs.html</link>
		<comments>http://www.o4tec.com/celtics-thump-cavs-to-advance-in-nba-playoffs.html#comments</comments>
		<pubDate>Thu, 11 Nov 2010 08:17:22 +0000</pubDate>
		<dc:creator>David Cooper</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[NBA basketball]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.o4tec.com/celtics-thump-cavs-to-advance-in-nba-playoffs.html</guid>
		<description><![CDATA[The Cleveland Cavaliers finished the NBA's regular season with the league's best record, and LeBron James won the Most Valuable Player award in the process. Despite this success, the Cavs will be watching the rest of the NBA playoffs on TV. Cleveland was eliminated by the Boston Celtics on Thursday night, losing game six by a final score of 94-85. Boston will now face the Orlando Magic for the right to represent the Eastern Conference in the NBA Finals.]]></description>
		<wfw:commentRss>http://www.o4tec.com/celtics-thump-cavs-to-advance-in-nba-playoffs.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Philadelphia Has No Trouble With Struggling Washington</title>
		<link>http://www.o4tec.com/philadelphia-has-no-trouble-with-struggling-washington.html</link>
		<comments>http://www.o4tec.com/philadelphia-has-no-trouble-with-struggling-washington.html#comments</comments>
		<pubDate>Wed, 10 Nov 2010 08:12:30 +0000</pubDate>
		<dc:creator>David Cooper</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[gambling]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[NFL football]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.o4tec.com/philadelphia-has-no-trouble-with-struggling-washington.html</guid>
		<description><![CDATA[The 'new look' Washington Redskins offense under Sherm Lewis looked much like the old offense under Jim Zorn, and the Philadelphia Eagles had little trouble as they opened a 27-10 halftime lead en route to a 27-17 victory on Monday Night Football. DeSean Jackson scored a long touchdown both rushing and receiving, and Donovan McNabb threw for 156 yards and a touchdown with no interceptions in the victory.]]></description>
		<wfw:commentRss>http://www.o4tec.com/philadelphia-has-no-trouble-with-struggling-washington.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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